Fitness & Lifestyle with Bryan Ng
15 min Total Core / Abs Workout ( Level : Advanced ) NO EQUIPMENT with Bryan Ng
This is my 1st Workout Video hope you like it ! Video and sound quality is a bit poor hope down the road i will keep on improving .
A KILLER Abs workout! Feel (and enjoy.. or hate me for) the burn .
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
Don't forget subscribe my channel in Youtube .